Obesity is one of the major issue faced globally. A large number of individuals are facing from the side-effects of obesity. A Recent study claims that obesity can give rise to 13 different type of cancers. Health experts recommend that proper diet should be followed in order to maintain healthy body weight which can cut down the risk of cancer and related illnesses.
One of the recent studies has shown the link between cancer and obesity. This study was published in the journal CDC and IARC. Different type of cancer like breast cancer, gallbladder cancer, kidney, liver, thyroid cancer and pancreas cancer are linked with obesity and being overweight.
Along with regular exercise, certain foodstuffs can help in reducing weight. Losing weight can be a tedious task. Hence it is recommended that daily 30 minute physical activities should be followed along with the inclusion of the following foodstuff.
Some of the low-calorie foodstuffs like Apples, Oatmeal, Eggs, Mushrooms, Avocados, Red chili peppers, Barley, Soup and other foodstuffs should be consumed. Apples contain a compound called pectin which can keep you fuller for a longer time thereby satisfying your hunger. You can also include salads like cucumber, tomato, carrot, radish.
The consumption of oatmeal is also a healthy option as it is rich in fiber and low in calories. Egg white consumption is also recommended which can shed down extra kilos. Apart from these mushrooms are also low in calories as well as tasty which can make you fuller.
The consumption of this foodstuff is recommended as it can make you fuller as well as help in shedding down extra kilos. Yoghurt is one of the excellent ways to satisfy your hunger as it is rich in protein. Protein consumption makes you much fuller than the consumption of fat or carbohydrates. It was seen that the consumption of this foodstuff can reduce the number of calories by 15-30 %.
Avocados are rich in potassium which can keep your heart healthy as well as it can satisfy your hunger. Thus, these foodstuffs should be included in the diet to stay away from the risk of dangerous disorders.